Bodybuilding is the use of progressive resistance exercise to control and develop one’s muscular structure. When you think about bodybuilding, what usually comes to mind is Arnold Schwarzenegger, or those big muscular gym rats that frankly are a bit scary looking. That’s the reason why the word bodybuilding or bodybuilder is intimidating. However, according to Ryan Terry, USN sports nutrition ambassador, bodybuilding is anyone who is just trying to build or sculpt their body.
There are things to consider when you want to get into bodybuilding. You have to get serious about training, you should be particular about your nutrition, and dietary supplements are also essential; a variety of products are available on the market. Supplements are for growing muscle size, increase rate of fat loss, increase natural testosterone production, enhance training performance, and prevent potential nutrient deficiencies.
Here is a guide on how to get started on bodybuilding.
Have a Program to Follow
Going to the gym and doing whatever you want freely won’t cut it. You have to have a specific routine to follow to get the results you are trying to achieve. Remember to train all muscle groups so everything is proportionate, and all muscles will get the benefit of your exercise.
Nutrition is Important
What you eat is vital to get the results you want. For bodybuilding, you need a lot of protein and carbohydrates. Protein is important when it comes to building muscles, and it should also be healthy proteins, like chicken breast, fish, and nuts. Experts recommend at least 1 gram of protein a day. And it’s also a given that you should eat more fruits and vegetables, and avoid junk foods. You should also consume more calories than you burn.
Free Weights First
You don’t have to use those complicated and fancy machines that you see at the gym. Keeping it simple is the best way to start this. Stick to free weights or dumbbells and will begin building your muscles.
Don’t forget to Rest
Your muscles need to recover, so don’t train every day. You should at least have four workouts per week. And getting a full 8-hour sleep is also vital for muscle growth.
Correct Form and Build Resistance
In every exercise, doing the right form is very important. With the right form, it maximizes the effect on the muscles you are targeting. Bad form won’t target the right muscles and could lead to injuries. Remember also to increase weight periodically, maybe increase every two weeks, especially when you’re feeling comfortable on the current weight you are lifting. It will increase your strength and will lead to more muscle gain.
You can start your bodybuilding journey any time you want, remember to be cautious as well. Do not overtrain, and have the necessary protective equipment you need, such as gloves and safety belt.